This little face is just beautiful, and the red hair--you all know how partial I am to red heads! Anyway, read more about her here.
For today's workout keep track of how long it takes you to complete each round and record it here. Rest 1 minutes between each complete set.
Approx 6 min per set. Fun quick workout!
ReplyDeleteAnna,
ReplyDeletejust checking in. I can finally breathe now so just started with the first two workouts over the weekend. sore again. I hate starting over all the time. good stuff. Chad
Anna, I just have to tell you how much I love you! No really. I am probably the most unmotivated person you have ever had to work with. I had no desire what so ever to exercise today, but that little voice in the back of my head kept saying "your wasting Anna's time if you don't & what about that precious Tabitha". Fine, I'll exercise. And how much better I feel when I do. I don't think I've sweat this much in a long time. Thank you so much for your help in keeping me motivated! By the way, it took me 6 minutes to do each set & my daughters 'HighSchool Musical" soundtrack made perfect cardio music. I mixed up a little dancing with stair stepping.
ReplyDeletejogged in place for the first two sets then stair stepped the last one. each set took between 6:15 and 6:30.
ReplyDeleteHopefully this post comes through! It took me ~7 minutes for each set. I ran stairs, did jumping jacks, and strided on my Gazelle for my cardio.
ReplyDelete-Shea
It took me 6-7 minutes for each set. I ended up doing the recumbent bike for most of the cardio - I broke my toe the other day and it hurts to put too much pressure on it.
ReplyDeleteDJ....how'd you break your toe?? Soooo glad you've got a bike! I'd be lost without my feet!!!
ReplyDeleteWorkout (which I did Tuesday, not Mon....my days are al mixed up!) took 6:30 per set. I'm laughing cuz it's getting harder to get my heart rate up! I know that's GOOD, but it sure is frustrating! I like working moderately and getting my HR up! LOL!