Tuesday, June 28, 2011

21-Day Challenge-Workout 16, Vlad V

His eyes remind me of Autum's, dark and piercing.  This little guy just caught my attention on the blog last week.  He's so sweet. Read more about him here 

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6 comments:

  1. I'm lost about which day we're supposed to b on! Ugh! I guessit doesn't matter as long as we're doing the workouts in sequence??? I thought Baby Vlad was yesterday (Monday) and And Baby Danil today??? Why am I a perfectionist in getting this right, when in so many other areas I can't even get my act together??? Hahahaha. God has a sense of humor, I guess.

    So I did 35 knee push ups in 60 sec (I am LMHO at how fast Istart and how SLOW I am trying to eeeekkk out 1 more at the end!! But 2 weeks ago, I had trouble doing 10 push ups, so I'm quite STOKED!! My wrists didn't even hurt too bad!)

    I can't find my band (It's NOT packed, but it got MOVEDin the massive pre-selling-house clean-up, I guess!! Grrr!!)...so with 10 lb weights, I did 60 individual bicep curls (30 or r-l sequence as "1").

    And I did a whopping 31 tricep dips! I nearly died at about 17!! LOL!!

    Great workut after my run/walk! Thanks Anna!

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  2. Took 7 minutes to do the prone back extension and situps. Walked as well today. My abdominals are very weak so Anna if you have advice on that, I would really welcome it.

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  3. Just a note - I'm having oral surgery on Thursday and hopefully won't be in too much pain and can do the weekend workouts. I'll do my best and see how it goes!

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  4. i did jump roping for 5 minutes for the cardio section. it took me 22 minutes to finish the 3 sets.

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  5. Way to go ladies! This workout didn't look as tough, but turned out to be, huh! It is one of my favorite go-to workouts when I don't have a lot of time or equipment to dedicate to a workout. Anyway, keep it up!
    MK, I accidentally posted 2 workouts yesterday, so today should have been Day 15-Vlad V, tomorrow will be Danil--that was my fault..oops!

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  6. okay to really confuse you, today is day 16..haha! Tomorrow will be day 17

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