Baby Isaac-Read more about his story here .
Record how long it takes you to complete the 5 sets of each exercise in today's blog.
Cardio Bonus for Today:
Walk/Jog/Run/Bike/Swim, etc. for 5 minutes at a fast pace. Rest or go slower for 1 minute.
Work hard for 4 minutes. Rest or go slow for 2 minutes.
Work hard for 3 minutes. Rest or go slow for 3 minutes.
Work hard for 2 minutes. Rest or go slow for 4 minutes.
Work hard for 1 minute. Rest or go slow for 5 minutes.
Repeat 2 times without stopping.
