tag:blogger.com,1999:blog-4537995979713666504.post7460909684954301336..comments2023-10-25T05:03:57.465-05:00Comments on Home on the Kansas Range: 21-Day Challenge, Workout 15-Baby JoshuaAnonymoushttp://www.blogger.com/profile/07232816361756308076noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4537995979713666504.post-91563140898249915742011-06-27T22:13:27.336-05:002011-06-27T22:13:27.336-05:00i've been pretty worn out lately and the stret...i've been pretty worn out lately and the stretches felt good after playing some leisurely tennis. the video of joshua is great...i can tell that he will be deeply loved and cared for.Annahttps://www.blogger.com/profile/13219553379775858349noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-84314475307819837742011-06-27T20:59:31.095-05:002011-06-27T20:59:31.095-05:00Will get to the yoga here in a minute! Sounds goo...Will get to the yoga here in a minute! Sounds good after a VERY busy day! Need to get a more intense workout in tomorrow, a little lazy yesterday and today. No big changes yet! Will have to keep up the strenth training after this is over for sure!MBnoreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-6900398361418707762011-06-27T15:07:36.261-05:002011-06-27T15:07:36.261-05:00OH...you made me cry with your "Hang on Blake...OH...you made me cry with your "Hang on Blake, we'll be there soon!" Go God!!!!<br /><br />Knee finally healing (off the coffee again)...loved the tabata and the yoga!!mkhttps://www.blogger.com/profile/13803793182775761967noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-12048131885047518542011-06-27T11:21:01.213-05:002011-06-27T11:21:01.213-05:00Baby Joshua is so sweet! It looks like he's go...Baby Joshua is so sweet! It looks like he's going to have a wonderful mommy & daddy. I'm glad that you have a friend to keep you informed right now Anna. I did my Yoga. It was nice to stretch. On Saturday my exercise was turning on the music & doing deep cleaning while dancing & I helped carry sheetrock.memomfivehttps://www.blogger.com/profile/03588084062272839696noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-61139688306721623402011-06-27T11:10:12.548-05:002011-06-27T11:10:12.548-05:00Did the yoga stretches. I definitely feel it in m...Did the yoga stretches. I definitely feel it in my abs. I did exercise on Saturday by walking as well.Krista Priestnoreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-54139994455672799282011-06-27T07:55:22.905-05:002011-06-27T07:55:22.905-05:00Since Ive been gone all weekend, I was just going ...Since Ive been gone all weekend, I was just going to respond to the abdominal bicycle comments from last week...focus on sucking your lower back to the floor throughout the movement, squeezing your glutes, and nearly extending your legs all the way out when you pedal...don't keep them close to your rear end, and don't bend them up over your body, they should be out away from your body while you pedal..make sure to get that lower transverse abdominal muscle that way!Anonymoushttps://www.blogger.com/profile/07232816361756308076noreply@blogger.com