tag:blogger.com,1999:blog-4537995979713666504.post3398479761127964603..comments2023-10-25T05:03:57.465-05:00Comments on Home on the Kansas Range: 21-Day Challenge-Workout 6, Baby ElviraAnonymoushttp://www.blogger.com/profile/07232816361756308076noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4537995979713666504.post-11225605122537565962011-06-19T21:52:47.925-05:002011-06-19T21:52:47.925-05:00Yesterday did the 800 meters swimming (times 2+). ...Yesterday did the 800 meters swimming (times 2+). Took about 16 minutes to swim each 800 meters. The mile plus cooldown took a total of 48 minutes. Felt great!!mkhttps://www.blogger.com/profile/13803793182775761967noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-22733935774353155832011-06-18T20:28:17.449-05:002011-06-18T20:28:17.449-05:00Rode my bike for 40 minutes for 4 miles. Then I d...Rode my bike for 40 minutes for 4 miles. Then I did the crunches afterwards, but did not time them. So out of shape but felt good that I accomplished this.Krista Priestnoreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-88069189451524392352011-06-18T13:45:10.016-05:002011-06-18T13:45:10.016-05:00Well, my exercise today consisted of cleaning up f...Well, my exercise today consisted of cleaning up from last nights lovely storms. We spent several hours outside picking up sticks, raking, cutting down a cedar tree that fell on our propane tank & there is still more to be done. Yuck, but praise the Lord that no one was hurt & no structures were damaged. I'm still going to try to fit in the situps at some point today. By the way, memomfive is Angela, just incase you were wondering Anna.memomfivehttps://www.blogger.com/profile/03588084062272839696noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-53642462082255410042011-06-18T06:16:22.336-05:002011-06-18T06:16:22.336-05:00i jogged a 9:15 mile & it took me 3:30 to fini...i jogged a 9:15 mile & it took me 3:30 to finish the crunches after. i snuck outside between rain storms!Annahttps://www.blogger.com/profile/13219553379775858349noreply@blogger.com