tag:blogger.com,1999:blog-4537995979713666504.post2062141338358737438..comments2023-10-25T05:03:57.465-05:00Comments on Home on the Kansas Range: 21-Day Challenge, Day 1-Baby IsaacAnonymoushttp://www.blogger.com/profile/07232816361756308076noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4537995979713666504.post-10942187066056624012011-06-13T22:01:10.183-05:002011-06-13T22:01:10.183-05:00Didn't read this until now (did the work out e...Didn't read this until now (did the work out early this am), so didn't time myself. Did it once through the right way maybe 10min? Then repeated with 10rep intervals and 10lb wt. Did my own short cardio thing also.MBnoreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-31788151643138162442011-06-13T20:11:17.271-05:002011-06-13T20:11:17.271-05:00You can do the cardio any time, I have only added ...You can do the cardio any time, I have only added it as a bonus to a few of the workouts.Anonymoushttps://www.blogger.com/profile/07232816361756308076noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-46272045233062146392011-06-13T15:53:39.307-05:002011-06-13T15:53:39.307-05:00Not Woods:)- finished workout in 7 minutes. Anna.....Not Woods:)- finished workout in 7 minutes. Anna...could we possibly also get the cardio bonus workouts the day before because i do that type of workout super early in the morning because it is HOT after I get off work? Thanks a bunch!Annahttps://www.blogger.com/profile/13219553379775858349noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-51175696345244372062011-06-13T15:22:51.529-05:002011-06-13T15:22:51.529-05:00Did my workout with 5 lb. weights. Tried 3 lb wei...Did my workout with 5 lb. weights. Tried 3 lb weights but that was not cutting it. Took 10 minutes. Working on doing the bonus workout. Will involve walking and swimming.Krista Priestnoreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-88147563934717561002011-06-13T13:38:43.660-05:002011-06-13T13:38:43.660-05:00I didn't time myself on the workout this morni...I didn't time myself on the workout this morning, but I know I started sometime around 5:30 & was done around 5:45. I used 5lb weights, but only on the shoulder press's. My body was already very sore from my extensive gardening effort this weekend, so I decided not to push it. Anyways, what a beautiful child Isaac is! Lord willing he'll be in his new home soon.Angelanoreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-68347630352759607522011-06-13T09:46:33.217-05:002011-06-13T09:46:33.217-05:00OK...think I finally fixed my google accounts, so ...OK...think I finally fixed my google accounts, so I don't have to be anonymouse anymore!! Lol!mkhttps://www.blogger.com/profile/13803793182775761967noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-56918353780697478312011-06-13T09:31:47.437-05:002011-06-13T09:31:47.437-05:00Baby Isaac's workout took me 8 minutes. I used...Baby Isaac's workout took me 8 minutes. I used 10 lb weights. I also did my own cardio bonus (Peak 8 intervals = 20min of walk/run combo). Hoping to swim tonight too...but won't push it...just strong and steady...no sprints!!=) MKAnonymousnoreply@blogger.com