tag:blogger.com,1999:blog-4537995979713666504.post1597238307547280186..comments2023-10-25T05:03:57.465-05:00Comments on Home on the Kansas Range: 21-Day Challenge-Workout 5, Big Boy NathanAnonymoushttp://www.blogger.com/profile/07232816361756308076noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4537995979713666504.post-50103758582494961182011-06-19T21:57:14.130-05:002011-06-19T21:57:14.130-05:00Cardio bonus was hard in the pool! Ended up being ...Cardio bonus was hard in the pool! Ended up being more like 30 sec hard, 30 sec slower.....didn't want to break up pool lengths...counting is hard enough! Lol!mkhttps://www.blogger.com/profile/13803793182775761967noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-43298213877351332572011-06-17T12:03:24.959-05:002011-06-17T12:03:24.959-05:00Wow, the hamstring workout today may make me a bit...Wow, the hamstring workout today may make me a bit sore! Otherwise a little bit of lat abd soreness, but feeling good. Hope to do the cardio bonus a little later! LOVE nathan's sweet face!MBnoreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-36986318254819788172011-06-17T11:34:41.139-05:002011-06-17T11:34:41.139-05:00Sorry I haven't been able to post for a couple...Sorry I haven't been able to post for a couple of days! It's a sure sign of busyness when I don't take time to sit at the computer at all!!<br /><br />Workouts have been good. I did Cardio day (Baby Daisey) in the pool. It was a little weird to "start and stop" so much, but I think I stuck pretty close to to the rest/slow pace intervals.<br /><br />As for Yoga stretches, LOVE em! Except my knees will not let me do the Reclining Hero pose =( I tried it numerous different ways, but I just cannot sit on my heels like that and lean back (I can lean forward or sit straight up). OUCH!! Like, serious knee pain. Since both patellas have been surgically anchored, I'm sure it's fine...but I decided not to push it. [SO ANNA, is this just tightness or a knee issue??] I found I could lean back if I stayed on my knees, but didn't actually sit on my feet (can't remember the name of that yoga pose with arms out front as you recline back stretching quads??--swan??)...THEN I also discovered I can do the pose partially if I use my arms behind me for support. My son was laughing at me hysterically trying to figure all of this out...but I was determined!<br /><br />As for today's workout, I felt the lifts in my hams and my glutes! Go away thighs and butt!!<br /><br />I did a run/walk cardio this morning (Peak 8)...will try the bonus you detailed in the pool tonight if it doesn't storm!!!mkhttps://www.blogger.com/profile/13803793182775761967noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-80217961598066385782011-06-17T08:35:37.576-05:002011-06-17T08:35:37.576-05:00I felt it in my hamstrings, bottom, and abs. I wil...I felt it in my hamstrings, bottom, and abs. I will see if I can get the cardio bonus done. Probably in the pool.Krista Priestnoreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-82926924131964429382011-06-17T06:53:56.242-05:002011-06-17T06:53:56.242-05:00I felt the exercises today the most in my hamstrin...I felt the exercises today the most in my hamstrings. :)Annahttps://www.blogger.com/profile/13219553379775858349noreply@blogger.comtag:blogger.com,1999:blog-4537995979713666504.post-25402813485932398252011-06-17T05:52:18.753-05:002011-06-17T05:52:18.753-05:00Nathan is such a sweet looking boy. I finally got ...Nathan is such a sweet looking boy. I finally got to see Olivia & she is so precious. I just wanted to reach into the computer & hold her myself :) I kind of struggled with the hip lift today because for some reason I had pains flowing through my left leg. But it was only while I did the hip lift. The rest went well, as a matter of fact I forgot I was suppose to stop at 15 for the bridge & just kept going. Of course the music gave the perfect beat to just keep on going. Anyways, the muscle I can feel it the most in is my inner thighs.Angelanoreply@blogger.com